Goals

Strengthen and grow the members of your community with Whaiora Online

 
This fully-customisable tool allows your members to create individual profiles and groups, post their thoughts and feelings and share and encourage others in the group. Whaiora Online allows you and your members to share content like links, photos, videos and event invites. Make communicating with your group easier with messaging and notifications.

Get in touch with us

Email UsEmail Us:

tanith@hewakatapu.org.nz

Call Us:

0800 HE WAKA (439252)

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SaraBarnes added 2 photos to Stream Photos album in Move the Maori Nation group

Hey this is our dinner tonight I made Moroccan roast pumkin & potatoes with roast garlic, lamb chop with a garden salad.
Thanks to sachi and whaiora...
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Sachi Um YUM!! zero to hero alright lol thanks for sharing, your doing so awesome with your #kaigoals! 58 minutes ago
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Savward added 3 photos to Stream Photos album in Move the Maori Nation group

I have just finished my 6 sessions with Sachi this week, what an awesome experience, over the last month my health, my family's health and my sons... Show more

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Sachi I am literally crying! it is such a pleasure to see how your life has been impacted by a little focus on your hauora, you are amazing and completley... Show more 1 hour 31 minutes ago
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SaraBarnes Awesome work girl you seem so much happier 1 hour 9 minutes ago
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Kia Ora whanau , whatever the circumstances or situations you find yourself in this week, push on through to reach your goals, focus on your hikoi... Show more

Sachi added a photo to Stream Photos album in Move the Maori Nation group

Activity completed: Nourish
Amount: Ate a nourishing breakfast

Session 6 with Nani and we decided to make and eat oats because she couldn't make it on...
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Activity completed: Nourish<br />Amount: Ate a nourishing breakfast<br /><br />Session 6 with Nani and we decided to make and eat oats because she couldn't make it on Friday! this wahine is well on her way to achieving the goals we set in our first session, she is motivated and positive and is making huge progress. <br />When we start to look after our tinana it affects every other area in a positive way and gives the strength and courage to do things we might not of if we were not in a good space physically. <br />As always the mahi never ends and nani has become a part of the strong group we have formed!   #activityNourish
Rols well done Nani. keep up your great mahi , you will be be so encouraged with your results already, , 6 hours 50 minutes ago
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Sachi added 4 photos to Stream Photos album in Move the Maori Nation group

Mondays workout was awesome! check out these wahine smashing out the 300 - 100 squats 100 deadlift 100 push press with a run around the court every... Show more

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Rols oh my goodness , I am so impressed amazing mahi 6 hours 48 minutes ago
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Ree shared a photo. 9 hours 44 minutes ago
Ree PEAT ITS ALL RIGHT IM HERE WD CHU MA BRO 9 hours 43 minutes ago
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Rols ae it will be , one day at the time and trust the process 6 hours 47 minutes ago
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Ree shared a photo. 9 hours 54 minutes ago
Rols that's different R , what is the saying "a dog is a man's/woman's best friend? " 6 hours 44 minutes ago
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Awhi shared a photo. 10 hours 10 minutes ago

Believe it.

Rols so pono, believe it and it will change your life love is the key 6 hours 40 minutes ago
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SaraBarnes added a photo to Stream Photos album in Move the Maori Nation group

Eating well this week sticking to my food plans. Thanks Sachi

Eating well this week sticking to my food plans. Thanks Sachi
hwtdemo Looks yummy, way to eat em up SaraBarnes! 22 hours 29 minutes ago
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Rols so healthy SB 6 hours 39 minutes ago
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Sachi added a photo to Stream Photos album in Move the Maori Nation group

Completed session 6 with the beautiful Penny and wow she has come such a long way!

From completely inactive to participating in group fitness...
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Completed session 6 with the beautiful Penny and wow she has come such a long way! <br /><br />From completely inactive to participating in group fitness classes and swimming every week! <br />From having no real idea about her Kai habits to now aware and working on this area.<br />From feeling unhappy to now feeling motivated! <br />She is also inspiring those around her, her whanau and friends are all impacted by the changes in her life. <br /><br />The journey has really just begun and the time we have spent working together has given her the boost of support she needed to get started, she will continue to come to classes and we will continue to work together.<br /><br />You are a inspiration penny!
Rols just love your smiley face Sachi and your beautiful taonga you are working with keep up your amazing mahi Sachi and Penny 6 hours 36 minutes ago
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Still sore from yesterday's workout with Tyler but I love the feeling! Definitely know I've been working out lol. Can't wait to get back to my... Show more

hwtdemo Beasty - nice work hurunui! 2 days ago
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Rols hard yakka but worth it in the long run 6 hours 34 minutes ago
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Tea added a photo to Stream Photos album in Move the Maori Nation group

Mae also had her #3rdsession this week and is heading off for a big 3 week holiday tomorrow! We will continue to work together as we are only... Show more

Mae also had her #3rdsession this week and is heading off for a big 3 week holiday tomorrow! We will continue to work together as we are only working together 1 on 1 for 6 weeks. So here's to online workouts for the next 3 weeks! Amazing commitment!
hwtdemo way to go Tea! 2 days ago
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Rols very focused T 6 hours 33 minutes ago
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Tea added a photo to Stream Photos album in Move the Maori Nation group

Savannah got her another workout done this week, and next week is going to begin training twice a week with me! She has always been a sporty girl so... Show more

Savannah got her another workout done this week, and next week is going to begin training twice a week with me! She has always been a sporty girl so pushing her to her best is something I know I am able to do!
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hwtdemo if that was me i'd be holding the weight closer to my chest cos i dont have strength in my shoulders- you look strong with good technique - ka mau... Show more 2 days ago
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Rols keep up the great workouts , got to be good for you 6 hours 32 minutes ago
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I'm getting more out of group than what I first gave credit for. . Each time I put something out there I receive back the knowledge I need to hear... Show more

Markpaul79 Your input is so valuable Hicksey01, keep contributing and sharing! Kia kaha 10 hours 38 minutes ago
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Rols Way to go Hicksey01 glad to see you still going strong on the waka 6 hours 30 minutes ago
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Rosita Awesome Hickey, keep inviting those pearls of wisdom that are available for you. 1 hour 17 minutes ago
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Sachi added a photo to Stream Photos album in Move the Maori Nation group

Completed 6 sessions with Penny so far but we have really only just begun! the process of change takes time but luckly we never stop walking... Show more

Completed 6 sessions with Penny so far but we have really only just begun! the process of change takes time but luckly we never stop walking alongside each other and she will continue to come to classes! Since starting work with with Penny she has made HUGE changes to her life style. <br /><br />From completly inactive to classes and swimming every week for the last 6 weeks or so<br />From having very little knowledge about her kai habits to now fully aware and continuing to work on this area.<br />From feeling scared and shy to even step foot in the gym to overcoming many barriers just to get there! <br /><br />She is also inspiring everyone around her including her whanau and friends who now want to come along and join us too! <br /><br />It is such a privilege to work with such a beautiful Wahine Toa
hwtdemo Way to go Penny. We love to see whanau getting amongst it. You're our kinda people 2 days ago
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Rols keep up your great mahi p , you can do it 6 hours 29 minutes ago
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Rols commented on Awhi's photo 3 days ago

flash as

Rols commented on Awhi's photo 3 days ago

some one is going to be blessed