Contact Us

Physical Address:

Whaiora Online
161 Pages Road,
Christchurch,
New Zealand 8061

Postal Address:

Whaiora Online
PO Box 150 37,
Aranui,
Christchurch

Free Phone:	0800 HE WAKA (43 9252)
TXT:	027 2 HE WAKA (43 9252)
Phone:	03 373 8150
Fax:	03 381 3207

Personal Goals Assistant

To help us get the most out of each day it helps to set some basic goals.

You can choose your own goals and mark off as you go and then reflect each month to see how well you went. You don’t have to feel pressured to complete every goal,you set but at the end of each month you’ll be able to reflect, learn and focus on the next month’s goals

Todays Goals:

You don't have any goals set for today

Upcoming Goals:

You don't have any goals set for later this week

Goal Description

Due Date

‹	April - 2020					›
Sun	Mon	Tue	Wed	Thu	Fri	Sat
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	1	2
3	4	5	6	7	8	9

Contact Us

If you need instant support right now, you can call one of the following numbers for professional help.

Lifeline – 0800 543 354
Lifeline SMS - Text 'Help' to 4357
Suicide Crisis Helpline – 0508 828 865
Healthline – 0800 611 116
Samaritans – 0800 726 666
Need To Talk? - 1737

Heybro - 0800 hey bro (437 276)

Other specialist helplines

Personal Goals Assistant

Todays Goals:

Upcoming Goals: